Do What You Can To unwind
Below are a few breathing practices that you can use to relax and. So please take some time each day, even if stressful thoughts do show up. If you knew how to forget about your to-do list, you spend half the weekend worrying about Monday morning. You can almost smell the serenity through the computer screen. The tension in your body - When you're stressed your muscles can become tight and tense.
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