You can't master BJJ unles you tormentor BJs first-ever
For IBJJF tournaments, they have set up age divisions for the 30+ and over. I would strongly recommend that you first master the fundamentals of BJJ. I can't speak to whether they, too. When I first joined, one day I counted 11 black belts present in class! If you feel strained, you're not using the proper technique.
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